Nowadays many people suffer from anxiety, extreme stress, and feelings of extreme fatigue. Art therapy helps you work on those issues by tapping into your emotions and helping you express yourself better. Art therapy is such that you don’t need to be an artist or have a creative imagination. It helps you relax and aids in healthily processing suppressed emotions. Art therapy involves painting, Doodling, Mandalas, Color Wheels, Zentangles, and much more.